A perfectly marvelous salad should be extremely simple to make, quite inexpensive if you have to purchase the ingredients because of the snow in the garden, and nutritious with lots of unique flavors.  This one fits the bill.  It meets every possible diet, I think, and is so tasty, I could practically eat it every day.  It is our main course lunch salad quite often but with a side of salmon or egg drop soup it would make a nice supper.

For two people chop one head of romaine and split it between two bowls.

Slice open an avocado and discard the pit.  Place one half on each bowl.

Fill cavity of avocado with pumpkin or sunflower seeds.

Sprinkle salad with sesame seeds.

Drizzle very lightly rice wine vinegar, a bit more sesame oil, and good splashes of soy sauce.

Enjoy with green tea or a glass of Sauvignon Blanc.

To your health!